You’re at the gym. You just finished your 30 min of cardio and you are looking into the strength room. Confused. Unmotivated. What should you do first? What order should I do it in? If I left right now I could still make it home to watch all two hours of the Bachelorette… no one would know!!
It’s time for you to grab a partner!
Group exercise isn’t just for step classes and Zumba, you too can grab a friend and put together a workout that will challenge both of you! Start by finding a friend, co-worker, or even family member that might have similar fitness goals as you do. Pick a couple of days a week that you can meet either at the gym or even outdoors. Grab a piece of paper and jot down a couple different grouped exercises that you both can do in some sort of a circuit style.
Tuesday Circuit: do each exercise set 3x.
(Always make sure you are listening to your body and check with your doctor before beginning any new workout routine.)
– Lunges (Body weight or added dumbbells/ Alternating legs 10x)
-Push Ups (Body weight/10x)
Cardio BLAST: 1 min. Jumping Jax
Complete this in a circuit style all the way through. Doing activities such as this will motivate each other to workout and lead a healthier lifestyle!
Enjoy and happy Tuesday!