Hey guys! Happy HUMP day- half way through the week. Just keep swimming….
Or in my case…
Just keep Spinning.
It’s Wednesday and I am 3/4ths done with my spin classes for the week. Teaching this week has been fun. I’ve had faculty, students, staff and AMPs (a group of executive ed’s that come a few times a year for an 8-week intensive program). With these ranges of Spin experience and fitness levels, this week has been especially challenging.
Taught this mornings 6am class and was in need of some green fuel, so I decided to come home to some paradise in a glass.
Decided to use 1/2 a naner today since I had a small one before spin this morning.
Off to teach and train more! Let me know if you try this out or have any suggestions! 🙂