Staying trendy in this wacky world of health is much more than the finding the hippest Zumba class or insane outdoor bootcamp.
I’ve learned that wellness it made up of many different parts. One of the largest and most influential being our nutrition. Now, I am by no means a registered dietitian, certified nutritionist or holistic nutritionist. But I have learned that in order to obtain optimal results, you must change your eating habits. NO questions asked. It’s that simple.
Let’s break this down.
When you are exercising you are drawing from the energy sources in the body. Many different factors can equate to a great workout… hydration, sleep, proper nutrition, etc. If your body isn’t given the best fuel, it won’t perform at its peak performance. This goes for everyone. Not just the elite athlete whose college scholarship is riding on this weekends game.
Simple is really the best way to think of it. I once heard,