40 Questions for 2014


For the past 4 years I have spent a few moments on NYE filling out this questionnaire.

I find it’s a great way to reflect on what has happened over the 12 months and also think about what I want to accomplish in the coming year.

I’ll be really honest here, sometimes the answers are awful … sometimes they make me cry. But always, and I mean always, am happy I completed it.

Because for me looking back at the year that was is more about lessons learned than regrets. It’s more about positives than negatives. And while those slumps and road bumps certainly occurred throughout my 2014, I am choosing to not let them surface.

Way too many amazing things happened this year. What about you?

Fill out this for yourself. Save it on your computer. Always have a piece of 2014 to hold onto. 

1. What did you do in 2014 that you’d never done before?

2. Did you keep your new year’s resolutions, and will you make more for next year?

3. Did anyone close to you give birth?

4. Did anyone close to you die?

5. What countries did you visit?

6. What would you like to have in 2015 that you lacked in 2014?

7. What date from 2014 will remain etched upon your memory?

8. What was your biggest achievement of the year?

9. What was your biggest failure?

10. Did you suffer illness or injury?

11. What was the best thing you bought?

12. Whose behavior merited celebration?

13. Whose behavior made you appalled and depressed?

14. Where did most of your money go?

15. What did you get really, really, really excited about?

16. What song will always remind you of 2014?

17. Compared to this time last year, are you…

i. happier or sadder?

ii. thinner or fatter?

iii. richer or poorer?

18. What do you wish you’d done more of?

19. What do you wish you’d done less of?

20. How did you spend Christmas?

21. How will you spend New Year’s Eve?

22. Did you fall in love in 2014?

23. How many one night stands?

24. What was your favorite TV program?

25. Do you hate anyone now that you didn’t hate this time last year?

26. What was the best book you read?

27. What was your greatest musical discovery?

28. What did you want and get?

29. What did you want and not get?

30. What was your favorite film of this year?

31. What did you do on your birthday?

32. What one thing would have made your year immeasurably more satisfying?

33. How would you describe your personal fashion concept in 2014?

34. What kept you sane?

35. Which celebrity/public figure did you fancy the most?

36. What political issue stirred you the most?

37. Who did you miss?

38. Who was the best new person you met?

39. Tell us a valuable life lesson you learned in 2014.

40. Quote a song lyric/movie/tv quote that sums up your year:


Happy 2014 TTTers, can’t wait to see what 2015 brings 🙂


Time For a Challenge. Join Me?

Last year around this time, I got introduced to a little ole company called Advocare.

While I am very particular about which products I put into my body, I decided to do some research and reviews about this line. And hot damn, I was impressed.

Not only was it a versatile company, they have products for many varieties of goals. From weight loss to performance and overall well being, I just got a good vibe with them. And let me just say, that takes a lot.

To give you some perspective: I am the type of personal trainer/fitness instructor/blogger who investigates every ingredient on her protein powder before blending it with my frozen banana and carrageenan-free almond milk. Yup, that’s me folks.

And just as I am careful regarding what I put into my body, I also become slightly obsessed with the ones I love.

Enter: Advocare.


Since January 2014, I have participated in 2 24-Day Challenges and bought countless containers of Spark, OmegaPlex and many more.

Why? Because this 24-DC is a way for me to reset my system after a season filled with cheese plates, cookies and lots of wine. By NO means am I depriving myself or limiting my intake of healthy fats, carbohydrates and natural sugars. In fact, if anything, this month allows me to take a step back and recognize how amazing those foods feel in my body.

And of course, the proof is in the pudding.


My first challenge last January I lost about 5 lb. and multiple inches. However, most importantly, my digestion and energy levels were through the roof. I’m talking no bloat, no fatigue, no afternoon slump. At all.

So, if you’re interested, let me know if you’d like to join me on January 5 (in the comments below) on a 24-DC worth every single penny. And if you have any questions, send ’em my way 🙂