Bikram. Day 21.

So today is my last day in my 3 week quest to do Bikram yoga. I realize I need more time to see results and changes, but I honestly feel like it has molded me in some ways. Physically, I feel more flexible. In yesterdays class I was able to almost touch my forehead to knee … [Read more…]

My inner yogi.

Let me begin by saying I am not flexible, spiritually centered, coordinated or graceful. I am used to getting down and dirty in a Spin studio and running long distances. Therefore when I began this project I made it my mission to reach out of my comfort zone and try new things. Bikram yoga was … [Read more…]

Getting in the ring.

Boxing. Defined as “the sport or practice of fighting with the fists, esp. with padded gloves in a roped square ring according to prescribed rules.” I’ve never been a violent person. I’ve never been known for my agility and speed. It was by chance that I became involved in boxing. A colleague of mine graciously … [Read more…]