When the temperatures drop and the air turns crisp, there’s nothing quite like wrapping your hands around a steaming bowl of soup. Not only does soup warm you from the inside out, but it’s also a fantastic way to fuel your body with the nutrients it needs to stay healthy and energized during the winter months.

This winter, we’re bringing you a recipe for Hearty Lentil and Vegetable Soup that checks all the boxes: it’s delicious, filling, and easy to make. Whether you’re curled up at home or packing a thermos for work, this soup is the perfect winter companion. Ready to bring some cozy goodness into your kitchen? Let’s get started!

Why Soup is a Winter Wellness Hero

Soup has been a staple comfort food for centuries, and for good reason. It’s nourishing, hydrating, and easy to prepare. But what sets this recipe apart is its combination of health benefits and sustainability. Here’s why we love it:

• Packed with Nutrients: The combination of lentils, vegetables, and greens ensures you’re getting a variety of vitamins, minerals, and protein in every bowl.

• Hydrating: Soup is an easy way to increase your water intake, which is just as important in winter as it is in summer.

• Sustainable: By using plant-based ingredients and seasonal vegetables, you’re making an eco-conscious choice that’s kind to the planet.

Ingredients

Here’s what you’ll need to make this Hearty Lentil and Vegetable Soup:

• 1 cup dried lentils, rinsed (a sustainable, plant-based protein source)

• 2 tbsp olive oil

• 1 medium onion, diced

• 3 garlic cloves, minced

• 2 carrots, diced

• 2 celery stalks, diced

• 1 cup diced tomatoes (fresh or canned)

• 4 cups vegetable broth

• 1 tsp cumin

• 1 tsp smoked paprika

• Salt and pepper to taste

• 1 cup chopped kale or spinach

Pro tip: Using a high-quality vegetable broth can make all the difference in flavor. Check out these eco-friendly vegetable broth base that’s perfect for soups and stews.

Instructions

1. Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the diced onion, minced garlic, carrots, and celery. Cook for about 5 minutes, stirring occasionally, until the vegetables are softened and fragrant. A sturdy non-stick stock pot will make this step effortless and cleanup a breeze.

2. Add the Spices

Sprinkle in the cumin and smoked paprika, stirring to coat the vegetables evenly. Let the spices cook for about 1 minute to release their full aroma.

3. Simmer the Soup

Add the lentils, diced tomatoes, and vegetable broth to the pot. Stir everything together and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the lentils are tender.

4. Add the Greens

Stir in the chopped kale or spinach and cook for an additional 5 minutes, until the greens are wilted but still vibrant. Season the soup with salt and pepper to taste.

5. Serve and Enjoy

Ladle the soup into bowls and garnish with fresh herbs, like parsley or cilantro, if desired. Serve with crusty bread for a complete meal or enjoy it on its own. Leftovers can be stored in an airtight container in the refrigerator for up to 5 days or frozen for longer storage.

Customization Ideas

One of the best things about this recipe is its versatility. Here are a few ways to make it your own:

• Boost Protein: Add shredded chicken, turkey sausage, or tofu for an extra protein punch.

• Switch the Greens: Not a fan of kale? Try Swiss chard, collard greens, or spinach instead.

• Spice It Up: Add a pinch of red chili flakes or a splash of hot sauce for a little heat.

If you’re meal prepping, consider using reusable glass containers to store your soup sustainably. They’re microwave-safe, making reheating a breeze.

Why This Soup is a Trendy Trainer Favorite

1. High-Protein Power

Lentils are a plant-based powerhouse, offering a hefty dose of protein and fiber to keep you feeling full and energized. Pairing them with vibrant vegetables and nutrient-rich greens makes this soup a balanced, satisfying meal.

2. Eco-Friendly and Sustainable

Lentils are not only nutritious but also one of the most environmentally friendly protein sources available. By incorporating seasonal vegetables and plant-based ingredients, this recipe aligns with The Trendy Trainer’s commitment to sustainability.

3. Easy and Convenient

This soup is perfect for meal prep. Make a big batch on the weekend and enjoy it throughout the week. It’s the kind of recipe that tastes even better the next day, as the flavors have time to meld.

Pro Tips for the Best Soup

• Use Fresh Ingredients: Fresh veggies and high-quality lentils make all the difference in flavor and texture.

• Double the Recipe: This soup freezes well, so consider making a double batch to have ready-to-eat meals on hand.

• Invest in Quality Tools: A reliable stock pot ensures even cooking and long-lasting performance. This durable stainless steel stock pot is a great investment for all your winter cooking needs.

We’d love to see how you customize your soup! Share your creations on social media using #TheTrendyTrainer, and let us know what unique twists you’ve added. Whether you’re enjoying it solo or sharing it with loved ones, this soup is sure to become a winter favorite.

Grab your stock pot, gather your ingredients, and get ready to embrace the cozy vibes. Winter just got a whole lot warmer—and healthier!